Upcoming Programs
Sound baths offer an effortless yet powerful way to reduce stress and anxiety, improve mental + emotional clarity, promote better sleep, and cultivate a sense of inner calm and connection ~ all while simply lying down and receiving. As your body relaxes, you may naturally drift into the peaceful space between waking and sleep. In this liminal, dreamlike state, the brain shifts into slower wave patterns. Resting in this state allows your system to regulate, release tension, and return to balance. Come enjoy a deeply relaxing sound journey and give yourself the gift of rest. Best suited for teens and adults.
Moretown Community Library 